Ketogenic Diet Easy Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing (Audible Audio Edition) Linda Harris Robert Ebeid Insight Health Communications Books
Download As PDF : Ketogenic Diet Easy Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing (Audible Audio Edition) Linda Harris Robert Ebeid Insight Health Communications Books
The ketogenic diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this popular diet.
This book will make it easy for you to understand and adopt the ketogenic diet. By listening to this book you will learn
- The principles of the plan
- Its health benefits and risks
- What to eat and what to avoid while on the diet
You will also get
- Ketogenic diet recipes for breakfast
- Ketogenic diet lunch recipes
- Ketogenic diet dinner recipes
- Ketogenic diet snack and dessert recipes
These recipes are easy, healthy, and absolutely delicious.
Download Ketogenic Diet now!
Ketogenic Diet Easy Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing (Audible Audio Edition) Linda Harris Robert Ebeid Insight Health Communications Books
The aim of the ketogenic diet is to make the body rely on fat, rather than glucose, for energy. Foods high in carbohydrates are eliminated for this reason, as carbohydrates are converted into glucose, which the body then uses for energy. Similarly, though, if you have too much protein, the body converts it into glucose. This glucose is then used for energy, rather than fat, which prevents ketosis. A major mistake that many make when trying to achieve ketosis is eating too many carbs.Product details
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Ketogenic Diet Easy Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing (Audible Audio Edition) Linda Harris Robert Ebeid Insight Health Communications Books Reviews
The aim of the ketogenic diet is to make the body rely on fat, rather than glucose, for energy. Foods high in carbohydrates are eliminated for this reason, as carbohydrates are converted into glucose, which the body then uses for energy. Similarly, though, if you have too much protein, the body converts it into glucose. This glucose is then used for energy, rather than fat, which prevents ketosis. A major mistake that many make when trying to achieve ketosis is eating too many carbs.
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